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Nutrition comparison
Spicy Beef Garlic Noodles vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
"Everything-Crusted" Ahi Tuna is lowest in calories, while Spicy Beef Garlic Noodles gives the most protein.
Add all to calculatorLowest calories
"Everything-Crusted" Ahi Tuna
960 kcal
Highest protein
Spicy Beef Garlic Noodles
59 g protein
Lowest carbs
Spicy Beef Garlic Noodles
55 g carbs
Lowest sodium
"Everything-Crusted" Ahi Tuna
2,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Beef Garlic NoodlesSteak & Chops | 1,230 kcal | 59 g | 55 g | 86 g | 4 g | 3,130 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose "Everything-Crusted" Ahi Tuna if your priority is keeping calories lower. It has 960 calories per serving.
Choose Spicy Beef Garlic Noodles if you want the most protein. It has 59g protein per serving.
If sodium matters, "Everything-Crusted" Ahi Tuna is the lighter sodium pick at 2,320mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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