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Last updated: Aug 12, 2026
Yard House

Spicy Beef Garlic Noodles

Steak & ChopsPopular

Yard House Spicy Beef Garlic Noodles is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,230 calories, 59g protein, 55g carbs, and 86g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,230
Calories
Per serving
59 g
Protein
55 g
Carbs
86 g
Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal
% Daily Value*
Total Fat 86 g110%
Saturated Fat 32 g160%
Trans Fat 1 g—
Cholesterol 220 mg73%
Sodium 3,130 mg136%
Total Carbohydrate 55 g20%
Dietary Fiber 4 g14%
Total Sugars 16 g—
Protein 59 g118%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230
kcal
Protein59 g (19%)
Carbs55 g (18%)
Fat86 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 59 g118%
Fiber 4 g14%
Sodium 3,130 mg136%
Sugars 16 g—
Saturated Fat 32 g160%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 59g protein and 1,230 calories.No
Lower carb55g carbs per serving.No
Low fat86g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium3,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak & Chops

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20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Beef Garlic Noodles has 270 more calories than "Everything-Crusted" Ahi Tuna and 6g more protein. Compare

Spicy Beef Garlic Noodles has 190 fewer calories than 20 oz Bone-In Rib Eye and 51g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Spicy Beef Garlic Noodles Compared With Nearby Items

Compared with 20 oz Bone-In Rib Eye, another Steak & Chops item at Yard House, Spicy Beef Garlic Noodles has 190 fewer calories than it and 51g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Beef Garlic Noodles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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