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Nutrition comparison
Spicy Jambalaya, Large vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
"Everything-Crusted" Ahi Tuna is lowest in calories, while Spicy Jambalaya, Large gives the most protein.
Add all to calculatorLowest calories
"Everything-Crusted" Ahi Tuna
960 kcal
Highest protein
Spicy Jambalaya, Large
68 g protein
Lowest carbs
Spicy Jambalaya, Large
17 g carbs
Lowest sodium
"Everything-Crusted" Ahi Tuna
2,320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Jambalaya, LargeSeafood | 1,290 kcal | 68 g | 17 g | 109 g | 2 g | 2,770 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose "Everything-Crusted" Ahi Tuna if your priority is keeping calories lower. It has 960 calories per serving.
Choose Spicy Jambalaya, Large if you want the most protein. It has 68g protein per serving.
If sodium matters, "Everything-Crusted" Ahi Tuna is the lighter sodium pick at 2,320mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
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