NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Spicy Rice & Pinto Beans vs "Everything-Crusted" Ahi Tuna
Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.
Quick answer
Spicy Rice & Pinto Beans is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.
Add all to calculatorLowest calories
Spicy Rice & Pinto Beans
310 kcal
Highest protein
"Everything-Crusted" Ahi Tuna
53 g protein
Lowest carbs
Spicy Rice & Pinto Beans
58 g carbs
Lowest sodium
Spicy Rice & Pinto Beans
900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Rice & Pinto BeansTacos | 310 kcal | 10 g | 58 g | 4 g | 6 g | 900 mg |
| "Everything-Crusted" Ahi TunaSandwiches | 960 kcal | 53 g | 58 g | 58 g | 7 g | 2,320 mg |
Which should you choose?
Choose Spicy Rice & Pinto Beans if your priority is keeping calories lower. It has 310 calories per serving.
Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.
If sodium matters, Spicy Rice & Pinto Beans is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the Yard House calculator to see combined calories and macros.
Open calculator