Spicy Tuna Stack vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Spicy Tuna Stack is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

Spicy Tuna Stack

550 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

Spicy Tuna Stack

20 g carbs

Lowest sodium

Spicy Tuna Stack

1,900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Tuna StackAppetizers	550 kcal	44 g	20 g	33 g	9 g	1,900 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose Spicy Tuna Stack if your priority is keeping calories lower. It has 550 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, Spicy Tuna Stack is the lighter sodium pick at 1,900mg.

Open these items in the Yard House calculator to see combined calories and macros.