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Last updated: Aug 12, 2026

Yard House

Spicy Tuna Stack

AppetizersPopular

Yard House Spicy Tuna Stack is fat-leaning, with about 54% of macro calories from fat. Each serving has 550 calories, 44g protein, 20g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

44 g

Protein

20 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,900 mg83%

Total Carbohydrate 20 g7%

Dietary Fiber 9 g32%

Total Sugars 6 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein44 g (32%)

Carbs20 g (14%)

Fat33 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 9 g32%

Sodium 1,900 mg83%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 44g protein and 550 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Seasoned Ground Beef170 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Tuna Stack has 410 fewer calories than "Everything-Crusted" Ahi Tuna and 9g less protein. Compare

Spicy Tuna Stack has 870 fewer calories than 20 oz Bone-In Rib Eye and 66g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Spicy Tuna Stack Compared With Nearby Items

Compared with Add Seasoned Ground Beef, another Appetizers item at Yard House, Spicy Tuna Stack has 380 more calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Tuna Stack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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