Nutrition comparison

Taco Shell Option, Corn Tortilla vs "Everything-Crusted" Ahi Tuna

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Taco Shell Option, Corn Tortilla is lowest in calories, while "Everything-Crusted" Ahi Tuna gives the most protein.

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Lowest calories
Taco Shell Option, Corn Tortilla
80 kcal
Highest protein
"Everything-Crusted" Ahi Tuna
53 g protein
Lowest carbs
Taco Shell Option, Corn Tortilla
16 g carbs
Lowest sodium
Taco Shell Option, Corn Tortilla
5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Taco Shell Option, Corn TortillaTacos80 kcal2 g16 g1 g1 g5 mg
"Everything-Crusted" Ahi TunaSandwiches960 kcal53 g58 g58 g7 g2,320 mg

Which should you choose?

Choose Taco Shell Option, Corn Tortilla if your priority is keeping calories lower. It has 80 calories per serving.

Choose "Everything-Crusted" Ahi Tuna if you want the most protein. It has 53g protein per serving.

If sodium matters, Taco Shell Option, Corn Tortilla is the lighter sodium pick at 5mg.

Compare as a meal

Open these items in the Yard House calculator to see combined calories and macros.

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