Whiskey Black Pepper Wings, Gardein vs 20 oz Bone-In Rib Eye

Compare calories, protein, carbs, fat, sodium, and fiber for these Yard House menu items.

Quick answer

Whiskey Black Pepper Wings, Gardein is lowest in calories, while 20 oz Bone-In Rib Eye gives the most protein.

Lowest calories

Whiskey Black Pepper Wings, Gardein

800 kcal

Highest protein

20 oz Bone-In Rib Eye

110 g protein

Lowest carbs

20 oz Bone-In Rib Eye

64 g carbs

Lowest sodium

20 oz Bone-In Rib Eye

2,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whiskey Black Pepper Wings, GardeinAppetizers	800 kcal	51 g	84 g	29 g	8 g	2,590 mg
20 oz Bone-In Rib EyeSteak & Chops	1,420 kcal	110 g	64 g	81 g	6 g	2,360 mg

Choose Whiskey Black Pepper Wings, Gardein if your priority is keeping calories lower. It has 800 calories per serving.

Choose 20 oz Bone-In Rib Eye if you want the most protein. It has 110g protein per serving.

If sodium matters, 20 oz Bone-In Rib Eye is the lighter sodium pick at 2,360mg.

Open these items in the Yard House calculator to see combined calories and macros.