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Last updated: Aug 12, 2026

Yard House

Whiskey Black Pepper Wings, Gardein

AppetizersPopular

Yard House Whiskey Black Pepper Wings, Gardein is carb-leaning, with about 42% of macro calories from carb. Each serving has 800 calories, 51g protein, 84g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

51 g

Protein

84 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 2,590 mg113%

Total Carbohydrate 84 g31%

Dietary Fiber 8 g29%

Total Sugars 35 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein51 g (25%)

Carbs84 g (42%)

Fat29 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 8 g29%

Sodium 2,590 mg113%

Sugars 35 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 51g protein and 800 calories.Yes

Lower carb84g carbs per serving.No

Low fat29g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium2,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Whiskey Black Pepper Wings, Gardein has 160 fewer calories than "Everything-Crusted" Ahi Tuna and 2g less protein. Compare

Whiskey Black Pepper Wings, Gardein has 620 fewer calories than 20 oz Bone-In Rib Eye and 59g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Whiskey Black Pepper Wings, Gardein Compared With Nearby Items

Compared with Add Seasoned Ground Beef, another Appetizers item at Yard House, Whiskey Black Pepper Wings, Gardein has 630 more calories than it and 37g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whiskey Black Pepper Wings, Gardein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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