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Last updated: Aug 12, 2026

Yard House

BBQ Chicken Salad, Small

Entree SaladsPopular

Yard House BBQ Chicken Salad, Small is fat-leaning, with about 53% of macro calories from fat. Each serving has 970 calories, 50g protein, 64g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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970

Calories

Per serving

50 g

Protein

64 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 220 mg73%

Sodium 1,500 mg65%

Total Carbohydrate 64 g23%

Dietary Fiber 10 g36%

Total Sugars 21 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein50 g (20%)

Carbs64 g (26%)

Fat58 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 10 g36%

Sodium 1,500 mg65%

Sugars 21 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 50g protein and 970 calories.Yes

Lower carb64g carbs per serving.No

Low fat58g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entree Salads

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Add Grilled Chicken200 kcal · 36 g protein Add Grilled Salmon400 kcal · 41 g protein Add Grilled Shrimp120 kcal · 23 g protein Ahi Crunchy Salad, Regular780 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Salad, Small has 10 more calories than "Everything-Crusted" Ahi Tuna and 3g less protein. Compare

BBQ Chicken Salad, Small has 450 fewer calories than 20 oz Bone-In Rib Eye and 60g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

BBQ Chicken Salad, Small Compared With Nearby Items

Compared with Ahi Crunchy Salad, Regular, another Entree Salads item at Yard House, BBQ Chicken Salad, Small has 190 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chicken Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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