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Last updated: Aug 12, 2026

Yard House

Cobb Salad, Regular

Entree SaladsPopular

Yard House Cobb Salad, Regular is fat-leaning, with about 71% of macro calories from fat. Each serving has 740 calories, 29g protein, 25g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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740

Calories

Per serving

29 g

Protein

25 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 17 g85%

Trans Fat 0.5 g—

Cholesterol 260 mg87%

Sodium 1,100 mg48%

Total Carbohydrate 25 g9%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein29 g (15%)

Carbs25 g (13%)

Fat60 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 9 g32%

Sodium 1,100 mg48%

Sugars 11 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 29g protein and 740 calories.No

Lower carb25g carbs per serving.Yes

Low fat60g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entree Salads

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Add Grilled Chicken200 kcal · 36 g protein Add Grilled Salmon400 kcal · 41 g protein Add Grilled Shrimp120 kcal · 23 g protein Ahi Crunchy Salad, Regular780 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad, Regular has 220 fewer calories than "Everything-Crusted" Ahi Tuna and 24g less protein. Compare

Cobb Salad, Regular has 680 fewer calories than 20 oz Bone-In Rib Eye and 81g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

Cobb Salad, Regular Compared With Nearby Items

Compared with Ahi Crunchy Salad, Regular, another Entree Salads item at Yard House, Cobb Salad, Regular has 40 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cobb Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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