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Last updated: Aug 12, 2026
Yard House

Gluten-Free Bun

Gluten Sensitive Burgers & SandwichesPopular

Yard House Gluten-Free Bun is carb-leaning, with about 77% of macro calories from carb. Each serving has 200 calories, 2g protein, 40g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
2 g
Protein
40 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein2 g (4%)
Carbs40 g (77%)
Fat4.5 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 440 mg19%
Sugars 3 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 200 calories.No
Lower carb40g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten-Free Bun has 760 fewer calories than "Everything-Crusted" Ahi Tuna and 51g less protein. Compare

Gluten-Free Bun has 1220 fewer calories than 20 oz Bone-In Rib Eye and 108g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Gluten-Free Bun Compared With Nearby Items

Yard House Gluten-Free Bun is listed in the Gluten Sensitive Burgers & Sandwiches category with 200 calories, 2g protein, 40g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Free Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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