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Last updated: Aug 12, 2026

Yard House

GS, Parmesan Mashed Potatoes

Gluten Sensitive SidesPopular

Yard House GS, Parmesan Mashed Potatoes is carb-leaning, with about 49% of macro calories from carb. Each serving has 250 calories, 6g protein, 30g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

6 g

Protein

30 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 670 mg29%

Total Carbohydrate 30 g11%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein6 g (10%)

Carbs30 g (49%)

Fat11 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 670 mg29%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 6g protein and 250 calories.No

Lower carb30g carbs per serving.No

Low fat11g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

GS, Parmesan Mashed Potatoes has 710 fewer calories than "Everything-Crusted" Ahi Tuna and 47g less protein. Compare

GS, Parmesan Mashed Potatoes has 1170 fewer calories than 20 oz Bone-In Rib Eye and 104g less protein. Compare

"Everything-Crusted" Ahi Tuna960 kcal · 53 g protein20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g proteinAdd Applewood Bacon210 kcal · 11 g proteinAdd Avocado70 kcal · 0.5 g protein

Compare with "Everything-Crusted" Ahi Tuna

GS, Parmesan Mashed Potatoes Compared With Nearby Items

Yard House GS, Parmesan Mashed Potatoes is listed in the Gluten Sensitive Sides category with 250 calories, 6g protein, 30g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for GS, Parmesan Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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