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Last updated: Aug 12, 2026
Yard House

Kid's Mac & Cheese

Kid's MenuPopular

Yard House Kid's Mac & Cheese is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,050 calories, 35g protein, 68g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,050
Calories
Per serving
35 g
Protein
68 g
Carbs
71 g
Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal
% Daily Value*
Total Fat 71 g91%
Saturated Fat 42 g210%
Trans Fat 2.5 g—
Cholesterol 220 mg73%
Sodium 990 mg43%
Total Carbohydrate 68 g25%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050
kcal
Protein35 g (13%)
Carbs68 g (26%)
Fat71 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 3 g11%
Sodium 990 mg43%
Sugars 7 g—
Saturated Fat 42 g210%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 35g protein and 1,050 calories.No
Lower carb68g carbs per serving.No
Low fat71g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Mac & Cheese has 90 more calories than "Everything-Crusted" Ahi Tuna and 18g less protein. Compare

Kid's Mac & Cheese has 370 fewer calories than 20 oz Bone-In Rib Eye and 75g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Kid's Mac & Cheese Compared With Nearby Items

Yard House Kid's Mac & Cheese is listed in the Kid's Menu category with 1,050 calories, 35g protein, 68g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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