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Last updated: Aug 12, 2026
Yard House

Shrimp Bowl

Steak & ChopsPopular

Yard House Shrimp Bowl is carb-leaning, with about 43% of macro calories from carb. Each serving has 400 calories, 31g protein, 44g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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400
Calories
Per serving
31 g
Protein
44 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 165 mg55%
Sodium 1,460 mg63%
Total Carbohydrate 44 g16%
Dietary Fiber 7 g25%
Total Sugars 13 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein31 g (30%)
Carbs44 g (43%)
Fat12 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 7 g25%
Sodium 1,460 mg63%
Sugars 13 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 31g protein and 400 calories.Yes
Lower carb44g carbs per serving.No
Low fat12g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,460mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak & Chops

View all
20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shrimp Bowl has 560 fewer calories than "Everything-Crusted" Ahi Tuna and 22g less protein. Compare

Shrimp Bowl has 1020 fewer calories than 20 oz Bone-In Rib Eye and 79g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Shrimp Bowl Compared With Nearby Items

Compared with 8 oz Filet Mignon, another Steak & Chops item at Yard House, Shrimp Bowl has 500 fewer calories than it and 21g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shrimp Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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