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Last updated: Aug 12, 2026
Yard House

Thai Grilled Pork Chop

Steak & ChopsPopular

Yard House Thai Grilled Pork Chop has a relatively balanced macro split: 26% protein, 33% carbs, and 40% fat. Each serving has 660 calories, 44g protein, 56g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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660
Calories
Per serving
44 g
Protein
56 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 1,420 mg62%
Total Carbohydrate 56 g20%
Dietary Fiber 8 g29%
Total Sugars 37 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein44 g (26%)
Carbs56 g (33%)
Fat30 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 8 g29%
Sodium 1,420 mg62%
Sugars 37 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 44g protein and 660 calories.Yes
Lower carb56g carbs per serving.No
Low fat30g total fat per serving.No
High sugar37g total sugars per serving.Yes
High sodium1,420mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steak & Chops

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20 oz Bone-In Rib Eye1,420 kcal · 110 g protein20 oz Bone-In Rib Eye with Shrimp1,530 kcal · 132 g protein8 oz Filet Mignon900 kcal · 52 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Grilled Pork Chop has 300 fewer calories than "Everything-Crusted" Ahi Tuna and 9g less protein. Compare

Thai Grilled Pork Chop has 760 fewer calories than 20 oz Bone-In Rib Eye and 66g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Thai Grilled Pork Chop Compared With Nearby Items

Compared with 8 oz Filet Mignon, another Steak & Chops item at Yard House, Thai Grilled Pork Chop has 240 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thai Grilled Pork Chop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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