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Last updated: Aug 12, 2026
Yard House

Topo Chico Sparkling

Zero Proof BeveragesPopular

Yard House Topo Chico Sparkling has a relatively balanced macro split: 0% protein, 0% carbs, and 0% fat. Each serving has 0 calories, 0g protein, 0g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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0
Calories
Per serving
0 g
Protein
0 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories0 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

0
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 45 mg2%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 0 calories.No
Lower carb0g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Topo Chico Sparkling has 960 fewer calories than "Everything-Crusted" Ahi Tuna and 53g less protein. Compare

Topo Chico Sparkling has 1420 fewer calories than 20 oz Bone-In Rib Eye and 110g less protein. Compare

Compare with "Everything-Crusted" Ahi Tuna

Topo Chico Sparkling Compared With Nearby Items

Yard House Topo Chico Sparkling is listed in the Zero Proof Beverages category with 0 calories, 0g protein, 0g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Topo Chico Sparkling are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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