BBQ Wrap vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

BBQ Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Wrap

392 kcal

Highest protein

BBQ Wrap

49.2 g protein

Lowest carbs

Asian Sandwich with Dressing

69 g carbs

Lowest sodium

Asian Sandwich with Dressing

868 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ WrapWraps & Sandwiches	392 kcal	49.2 g	167 g	12.5 g	10 g	904 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose BBQ Wrap if your priority is keeping calories lower. It has 392 calories per serving.

Choose BBQ Wrap if you want the most protein. It has 49.2g protein per serving.

If sodium matters, Asian Sandwich with Dressing is the lighter sodium pick at 868mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.