Chicken Noodle Soup, Cup vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Chicken Noodle Soup, Cup is lowest in calories, while Asian Sandwich with Dressing gives the most protein.

Lowest calories

Chicken Noodle Soup, Cup

132 kcal

Highest protein

Asian Sandwich with Dressing

31.5 g protein

Lowest carbs

Chicken Noodle Soup, Cup

18 g carbs

Lowest sodium

Asian Sandwich with Dressing

868 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Noodle Soup, CupSoups	132 kcal	5 g	18 g	2.5 g	1 g	900 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Chicken Noodle Soup, Cup if your priority is keeping calories lower. It has 132 calories per serving.

Choose Asian Sandwich with Dressing if you want the most protein. It has 31.5g protein per serving.

If sodium matters, Asian Sandwich with Dressing is the lighter sodium pick at 868mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.