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Nutrition comparison
Corn & Peppers vs Asian Sandwich with Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.
Quick answer
Corn & Peppers is lowest in calories, while Asian Sandwich with Dressing gives the most protein.
Add all to calculatorLowest calories
Corn & Peppers
200 kcal
Highest protein
Asian Sandwich with Dressing
31.5 g protein
Lowest carbs
Corn & Peppers
33 g carbs
Lowest sodium
Corn & Peppers
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Corn & PeppersSides | 200 kcal | 5 g | 33 g | 6 g | 7 g | 200 mg |
| Asian Sandwich with DressingWraps & Sandwiches | 468 kcal | 31.5 g | 69 g | 4 g | 2 g | 868 mg |
Which should you choose?
Choose Corn & Peppers if your priority is keeping calories lower. It has 200 calories per serving.
Choose Asian Sandwich with Dressing if you want the most protein. It has 31.5g protein per serving.
If sodium matters, Corn & Peppers is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.
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