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Nutrition comparison
Fat Free Ranch Dressing vs Asian Bowl with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.
Quick answer
Fat Free Ranch Dressing is lowest in calories, while Asian Bowl with Sauce gives the most protein.
Add all to calculatorLowest calories
Fat Free Ranch Dressing
60 kcal
Highest protein
Asian Bowl with Sauce
46 g protein
Lowest carbs
Fat Free Ranch Dressing
14 g carbs
Lowest sodium
Asian Bowl with Sauce
399 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Ranch DressingDressings | 60 kcal | 1 g | 14 g | 0 g | 0 g | 550 mg |
| Asian Bowl with SauceChicken Bowls | 563 kcal | 46 g | 291 g | 11.5 g | 12 g | 399 mg |
Which should you choose?
Choose Fat Free Ranch Dressing if your priority is keeping calories lower. It has 60 calories per serving.
Choose Asian Bowl with Sauce if you want the most protein. It has 46g protein per serving.
If sodium matters, Asian Bowl with Sauce is the lighter sodium pick at 399mg.
Compare as a meal
Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.
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