NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Yaya's Flame Broiled Chicken

Asian Bowl with Sauce

Chicken BowlsPopular

Yaya's Flame Broiled Chicken Asian Bowl with Sauce is carb-leaning, with about 80% of macro calories from carb. Each serving has 563 calories, 46g protein, 291g carbs, and 11.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

563

Calories

Per serving

46 g

Protein

291 g

Carbs

11.5 g

Fat

Nutrition Facts

Amount per serving

Calories563 kcal

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 399 mg17%

Total Carbohydrate 291 g106%

Dietary Fiber 12 g43%

Total Sugars 26 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

563

kcal

Protein46 g (13%)

Carbs291 g (80%)

Fat11.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 12 g43%

Sodium 399 mg17%

Sugars 26 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 46g protein and 563 calories.Yes

Lower carb291g carbs per serving.No

Low fat11.5g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium399mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Bowls

View all

BBQ Bowl with Sauce647 kcal · 58.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Bowl with Sauce has 96 more calories than Asian Sandwich with Dressing and 14.5g more protein. Compare

Asian Bowl with Sauce has 96 more calories than Asian Wrap With Dressing and 16.5g more protein. Compare

Asian Sandwich with Dressing468 kcal · 31.5 g proteinAsian Wrap With Dressing468 kcal · 29.5 g proteinBBQ Bowl with Sauce647 kcal · 58.5 g proteinBBQ Wrap392 kcal · 49.2 g proteinBaked Beans167 kcal · 6 g proteinBarbecue Chicken Sandwich without Dressing322 kcal · 32.6 g protein

Compare with Asian Sandwich with Dressing

Asian Bowl with Sauce Compared With Nearby Items

Compared with BBQ Bowl with Sauce, another Chicken Bowls item at Yaya's Flame Broiled Chicken, Asian Bowl with Sauce has 83 fewer calories than it and 12.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Bowl with Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI