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Nutrition comparison
Fat Free Ranch Dressing vs Asian Sandwich with Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.
Quick answer
Fat Free Ranch Dressing is lowest in calories, while Asian Sandwich with Dressing gives the most protein.
Add all to calculatorLowest calories
Fat Free Ranch Dressing
60 kcal
Highest protein
Asian Sandwich with Dressing
31.5 g protein
Lowest carbs
Fat Free Ranch Dressing
14 g carbs
Lowest sodium
Fat Free Ranch Dressing
550 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Ranch DressingDressings | 60 kcal | 1 g | 14 g | 0 g | 0 g | 550 mg |
| Asian Sandwich with DressingWraps & Sandwiches | 468 kcal | 31.5 g | 69 g | 4 g | 2 g | 868 mg |
Which should you choose?
Choose Fat Free Ranch Dressing if your priority is keeping calories lower. It has 60 calories per serving.
Choose Asian Sandwich with Dressing if you want the most protein. It has 31.5g protein per serving.
If sodium matters, Fat Free Ranch Dressing is the lighter sodium pick at 550mg.
Compare as a meal
Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.
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