NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Mac & Cheese vs Asian Bowl with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.
Quick answer
Mac & Cheese is lowest in calories, while Asian Bowl with Sauce gives the most protein.
Add all to calculatorLowest calories
Mac & Cheese
211 kcal
Highest protein
Asian Bowl with Sauce
46 g protein
Lowest carbs
Mac & Cheese
22 g carbs
Lowest sodium
Mac & Cheese
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & CheeseSides | 211 kcal | 8 g | 22 g | 9 g | 0.5 g | 290 mg |
| Asian Bowl with SauceChicken Bowls | 563 kcal | 46 g | 291 g | 11.5 g | 12 g | 399 mg |
Which should you choose?
Choose Mac & Cheese if your priority is keeping calories lower. It has 211 calories per serving.
Choose Asian Bowl with Sauce if you want the most protein. It has 46g protein per serving.
If sodium matters, Mac & Cheese is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.
Open calculator