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Nutrition comparison
Mac & Cheese vs Asian Sandwich with Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.
Quick answer
Mac & Cheese is lowest in calories, while Asian Sandwich with Dressing gives the most protein.
Add all to calculatorLowest calories
Mac & Cheese
211 kcal
Highest protein
Asian Sandwich with Dressing
31.5 g protein
Lowest carbs
Mac & Cheese
22 g carbs
Lowest sodium
Mac & Cheese
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & CheeseSides | 211 kcal | 8 g | 22 g | 9 g | 0.5 g | 290 mg |
| Asian Sandwich with DressingWraps & Sandwiches | 468 kcal | 31.5 g | 69 g | 4 g | 2 g | 868 mg |
Which should you choose?
Choose Mac & Cheese if your priority is keeping calories lower. It has 211 calories per serving.
Choose Asian Sandwich with Dressing if you want the most protein. It has 31.5g protein per serving.
If sodium matters, Mac & Cheese is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.
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