Original Wrap without Dressing vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Original Wrap without Dressing is lowest in calories, while Asian Sandwich with Dressing gives the most protein.

Lowest calories

Original Wrap without Dressing

322 kcal

Highest protein

Asian Sandwich with Dressing

31.5 g protein

Lowest carbs

Original Wrap without Dressing

35 g carbs

Lowest sodium

Original Wrap without Dressing

444 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Original Wrap without DressingWraps & Sandwiches	322 kcal	26.5 g	35 g	7.5 g	3 g	444 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Original Wrap without Dressing if your priority is keeping calories lower. It has 322 calories per serving.

Choose Asian Sandwich with Dressing if you want the most protein. It has 31.5g protein per serving.

If sodium matters, Original Wrap without Dressing is the lighter sodium pick at 444mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.