Pita Bread vs Asian Bowl with Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Pita Bread is lowest in calories, while Asian Bowl with Sauce gives the most protein.

Lowest calories

Pita Bread

200 kcal

Highest protein

Asian Bowl with Sauce

46 g protein

Lowest carbs

Pita Bread

35 g carbs

Lowest sodium

Pita Bread

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pita BreadSides	200 kcal	7 g	35 g	4 g	1 g	320 mg
Asian Bowl with SauceChicken Bowls	563 kcal	46 g	291 g	11.5 g	12 g	399 mg

Choose Pita Bread if your priority is keeping calories lower. It has 200 calories per serving.

Choose Asian Bowl with Sauce if you want the most protein. It has 46g protein per serving.

If sodium matters, Pita Bread is the lighter sodium pick at 320mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.