Pita Bread vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Pita Bread is lowest in calories, while Asian Sandwich with Dressing gives the most protein.

Lowest calories

Pita Bread

200 kcal

Highest protein

Asian Sandwich with Dressing

31.5 g protein

Lowest carbs

Pita Bread

35 g carbs

Lowest sodium

Pita Bread

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pita BreadSides	200 kcal	7 g	35 g	4 g	1 g	320 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Pita Bread if your priority is keeping calories lower. It has 200 calories per serving.

Choose Asian Sandwich with Dressing if you want the most protein. It has 31.5g protein per serving.

If sodium matters, Pita Bread is the lighter sodium pick at 320mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.