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Nutrition comparison
Wing vs Asian Bowl with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.
Quick answer
Wing is lowest in calories, while Asian Bowl with Sauce gives the most protein.
Add all to calculatorLowest calories
Wing
75 kcal
Highest protein
Asian Bowl with Sauce
46 g protein
Lowest carbs
Wing
0.1 g carbs
Lowest sodium
Wing
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| WingChicken | 75 kcal | 10.3 g | 0.1 g | 3.7 g | 0.1 g | 150 mg |
| Asian Bowl with SauceChicken Bowls | 563 kcal | 46 g | 291 g | 11.5 g | 12 g | 399 mg |
Which should you choose?
Choose Wing if your priority is keeping calories lower. It has 75 calories per serving.
Choose Asian Bowl with Sauce if you want the most protein. It has 46g protein per serving.
If sodium matters, Wing is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.
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