Yukon Gold Mash Potatoes without Gravy vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Yukon Gold Mash Potatoes without Gravy is lowest in calories, while Asian Sandwich with Dressing gives the most protein.

Lowest calories

Yukon Gold Mash Potatoes without Gravy

180 kcal

Highest protein

Asian Sandwich with Dressing

31.5 g protein

Lowest carbs

Yukon Gold Mash Potatoes without Gravy

20 g carbs

Lowest sodium

Yukon Gold Mash Potatoes without Gravy

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yukon Gold Mash Potatoes without GravySides	180 kcal	3 g	20 g	10 g	2 g	480 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Yukon Gold Mash Potatoes without Gravy if your priority is keeping calories lower. It has 180 calories per serving.

Choose Asian Sandwich with Dressing if you want the most protein. It has 31.5g protein per serving.

If sodium matters, Yukon Gold Mash Potatoes without Gravy is the lighter sodium pick at 480mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.