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Last updated: Aug 12, 2026

Yaya's Flame Broiled Chicken

Baked Beans

SidesPopular

Yaya's Flame Broiled Chicken Baked Beans is carb-leaning, with about 81% of macro calories from carb. Each serving has 167 calories, 6g protein, 35.5g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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167

Calories

Per serving

6 g

Protein

35.5 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories167 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 665 mg29%

Total Carbohydrate 35.5 g13%

Dietary Fiber 5 g18%

Total Sugars 17.8 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

167

kcal

Protein6 g (14%)

Carbs35.5 g (81%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 665 mg29%

Sugars 17.8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 6g protein and 167 calories.No

Lower carb35.5g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar17.8g total sugars per serving.No

High sodium665mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Brown Rice Pilaf170 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Beans has 396 fewer calories than Asian Bowl with Sauce and 40g less protein. Compare

Baked Beans has 300 fewer calories than Asian Sandwich with Dressing and 25.5g less protein. Compare

Asian Bowl with Sauce563 kcal · 46 g proteinAsian Sandwich with Dressing468 kcal · 31.5 g proteinAsian Wrap With Dressing468 kcal · 29.5 g proteinBBQ Bowl with Sauce647 kcal · 58.5 g proteinBBQ Wrap392 kcal · 49.2 g proteinBarbecue Chicken Sandwich without Dressing322 kcal · 32.6 g protein

Compare with Asian Bowl with Sauce

Baked Beans Compared With Nearby Items

Compared with Brown Rice Pilaf, another Sides item at Yaya's Flame Broiled Chicken, Baked Beans has 3 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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