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Last updated: Aug 12, 2026

Yaya's Flame Broiled Chicken

Brown Rice Pilaf

SidesPopular

Yaya's Flame Broiled Chicken Brown Rice Pilaf is carb-leaning, with about 86% of macro calories from carb. Each serving has 170 calories, 4g protein, 37g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

5 oz

Serving Size

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170

Calories

Per serving

4 g

Protein

37 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein4 g (9%)

Carbs37 g (86%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4g protein and 170 calories.No

Lower carb37g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Baked Beans167 kcal · 6 g protein

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Quick comparisons

Brown Rice Pilaf has 393 fewer calories than Asian Bowl with Sauce and 42g less protein. Compare

Brown Rice Pilaf has 297 fewer calories than Asian Sandwich with Dressing and 27.5g less protein. Compare

Asian Bowl with Sauce563 kcal · 46 g proteinAsian Sandwich with Dressing468 kcal · 31.5 g proteinAsian Wrap With Dressing468 kcal · 29.5 g proteinBBQ Bowl with Sauce647 kcal · 58.5 g proteinBBQ Wrap392 kcal · 49.2 g proteinBaked Beans167 kcal · 6 g protein

Compare with Asian Bowl with Sauce

Brown Rice Pilaf Compared With Nearby Items

Compared with Baked Beans, another Sides item at Yaya's Flame Broiled Chicken, Brown Rice Pilaf has 3 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brown Rice Pilaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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