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Last updated: Aug 12, 2026

Yaya's Flame Broiled Chicken

Regular Asian Salad with Dressing

Fresh SaladsPopular

Yaya's Flame Broiled Chicken Regular Asian Salad with Dressing is carb-leaning, with about 57% of macro calories from carb. Each serving has 293 calories, 24.5g protein, 40g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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293

Calories

Per serving

24.5 g

Protein

40 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories293 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 1,119 mg49%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 28 g—

Protein 24.5 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

293

kcal

Protein24.5 g (35%)

Carbs40 g (57%)

Fat2.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 24.5 g49%

Fiber 3 g11%

Sodium 1,119 mg49%

Sugars 28 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 24.5g protein and 293 calories.Yes

Lower carb40g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar28g total sugars per serving.Yes

High sodium1,119mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Asian Salad with Dressing has 270 fewer calories than Asian Bowl with Sauce and 21.5g less protein. Compare

Regular Asian Salad with Dressing has 175 fewer calories than Asian Sandwich with Dressing and 7g less protein. Compare

Asian Bowl with Sauce563 kcal · 46 g proteinAsian Sandwich with Dressing468 kcal · 31.5 g proteinAsian Wrap With Dressing468 kcal · 29.5 g proteinBBQ Bowl with Sauce647 kcal · 58.5 g proteinBBQ Wrap392 kcal · 49.2 g proteinBaked Beans167 kcal · 6 g protein

Compare with Asian Bowl with Sauce

Regular Asian Salad with Dressing Compared With Nearby Items

Yaya's Flame Broiled Chicken Regular Asian Salad with Dressing is listed in the Fresh Salads category with 293 calories, 24.5g protein, 40g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Regular Asian Salad with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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