Regular Asian Salad with Dressing vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Regular Asian Salad with Dressing is lowest in calories, while Asian Sandwich with Dressing gives the most protein.

Lowest calories

Regular Asian Salad with Dressing

293 kcal

Highest protein

Asian Sandwich with Dressing

31.5 g protein

Lowest carbs

Regular Asian Salad with Dressing

40 g carbs

Lowest sodium

Asian Sandwich with Dressing

868 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Asian Salad with DressingFresh Salads	293 kcal	24.5 g	40 g	2.5 g	3 g	1,119 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Regular Asian Salad with Dressing if your priority is keeping calories lower. It has 293 calories per serving.

Choose Asian Sandwich with Dressing if you want the most protein. It has 31.5g protein per serving.

If sodium matters, Asian Sandwich with Dressing is the lighter sodium pick at 868mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.