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Last updated: Aug 12, 2026

Yaya's Flame Broiled Chicken

Regular Southwest Salad with Dressing

Fresh SaladsPopular

Yaya's Flame Broiled Chicken Regular Southwest Salad with Dressing is fat-leaning, with about 63% of macro calories from fat. Each serving has 471 calories, 25.5g protein, 19g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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471

Calories

Per serving

25.5 g

Protein

19 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories471 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 804 mg35%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 25.5 g51%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

471

kcal

Protein25.5 g (21%)

Carbs19 g (16%)

Fat34 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 25.5 g51%

Fiber 4 g14%

Sodium 804 mg35%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 25.5g protein and 471 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium804mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Southwest Salad with Dressing has 92 fewer calories than Asian Bowl with Sauce and 20.5g less protein. Compare

Regular Southwest Salad with Dressing has 3 more calories than Asian Sandwich with Dressing and 6g less protein. Compare

Asian Bowl with Sauce563 kcal · 46 g proteinAsian Sandwich with Dressing468 kcal · 31.5 g proteinAsian Wrap With Dressing468 kcal · 29.5 g proteinBBQ Bowl with Sauce647 kcal · 58.5 g proteinBBQ Wrap392 kcal · 49.2 g proteinBaked Beans167 kcal · 6 g protein

Compare with Asian Bowl with Sauce

Regular Southwest Salad with Dressing Compared With Nearby Items

Yaya's Flame Broiled Chicken Regular Southwest Salad with Dressing is listed in the Fresh Salads category with 471 calories, 25.5g protein, 19g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Regular Southwest Salad with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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