Regular Southwest Salad with Dressing vs Asian Sandwich with Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.

Quick answer

Asian Sandwich with Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asian Sandwich with Dressing

468 kcal

Highest protein

Asian Sandwich with Dressing

31.5 g protein

Lowest carbs

Regular Southwest Salad with Dressing

19 g carbs

Lowest sodium

Regular Southwest Salad with Dressing

804 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Southwest Salad with DressingFresh Salads	471 kcal	25.5 g	19 g	34 g	4 g	804 mg
Asian Sandwich with DressingWraps & Sandwiches	468 kcal	31.5 g	69 g	4 g	2 g	868 mg

Choose Asian Sandwich with Dressing if your priority is keeping calories lower. It has 468 calories per serving.

Choose Asian Sandwich with Dressing if you want the most protein. It has 31.5g protein per serving.

If sodium matters, Regular Southwest Salad with Dressing is the lighter sodium pick at 804mg.

Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.