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Last updated: Aug 12, 2026
Yaya's Flame Broiled Chicken

Regular Thai Salad with Dressing

Fresh SaladsPopular

Yaya's Flame Broiled Chicken Regular Thai Salad with Dressing is fat-leaning, with about 52% of macro calories from fat. Each serving has 396 calories, 27.5g protein, 20g carbs, and 22.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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396
Calories
Per serving
27.5 g
Protein
20 g
Carbs
22.5 g
Fat

Nutrition Facts

Amount per serving

Calories396 kcal
% Daily Value*
Total Fat 22.5 g29%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 68 mg23%
Sodium 699 mg30%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 10 g—
Protein 27.5 g55%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

396
kcal
Protein27.5 g (28%)
Carbs20 g (20%)
Fat22.5 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 27.5 g55%
Fiber 5 g18%
Sodium 699 mg30%
Sugars 10 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 27.5g protein and 396 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat22.5g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium699mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Thai Salad with Dressing has 167 fewer calories than Asian Bowl with Sauce and 18.5g less protein. Compare

Regular Thai Salad with Dressing has 72 fewer calories than Asian Sandwich with Dressing and 4g less protein. Compare

Compare with Asian Bowl with Sauce

Regular Thai Salad with Dressing Compared With Nearby Items

Yaya's Flame Broiled Chicken Regular Thai Salad with Dressing is listed in the Fresh Salads category with 396 calories, 27.5g protein, 20g carbs, and 22.5g fat per serving.

Data Source and Methodology

Nutrition values for Regular Thai Salad with Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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