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Nutrition comparison
Regular Thai Salad with Dressing vs Asian Bowl with Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Yaya's Flame Broiled Chicken menu items.
Quick answer
Regular Thai Salad with Dressing is lowest in calories, while Asian Bowl with Sauce gives the most protein.
Add all to calculatorLowest calories
Regular Thai Salad with Dressing
396 kcal
Highest protein
Asian Bowl with Sauce
46 g protein
Lowest carbs
Regular Thai Salad with Dressing
20 g carbs
Lowest sodium
Asian Bowl with Sauce
399 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Regular Thai Salad with DressingFresh Salads | 396 kcal | 27.5 g | 20 g | 22.5 g | 5 g | 699 mg |
| Asian Bowl with SauceChicken Bowls | 563 kcal | 46 g | 291 g | 11.5 g | 12 g | 399 mg |
Which should you choose?
Choose Regular Thai Salad with Dressing if your priority is keeping calories lower. It has 396 calories per serving.
Choose Asian Bowl with Sauce if you want the most protein. It has 46g protein per serving.
If sodium matters, Asian Bowl with Sauce is the lighter sodium pick at 399mg.
Compare as a meal
Open these items in the Yaya's Flame Broiled Chicken calculator to see combined calories and macros.
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