Beef vs Baby Corn

Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.

Quick answer

Baby Corn is lowest in calories, while Beef gives the most protein.

Lowest calories

Baby Corn

10 kcal

Highest protein

Beef

28 g protein

Lowest carbs

Beef

0 g carbs

Lowest sodium

Beef

88 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BeefProtein	259 kcal	28 g	0 g	15 g	0 g	88 mg
Baby CornVegetables & Toppings	10 kcal	0 g	2 g	0 g	1 g	120 mg

Choose Baby Corn if your priority is keeping calories lower. It has 10 calories per serving.

Choose Beef if you want the most protein. It has 28g protein per serving.

If sodium matters, Beef is the lighter sodium pick at 88mg.

Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.