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Last updated: Aug 12, 2026
YC's Mongolian Grill

Beef

ProteinPopular

YC's Mongolian Grill Beef is fat-leaning, with about 55% of macro calories from fat. Each serving has 259 calories, 28g protein, 0g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

4 oz
Serving Size
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259
Calories
Per serving
28 g
Protein
0 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories259 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 94 mg31%
Sodium 88 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

259
kcal
Protein28 g (45%)
Carbs0 g (0%)
Fat15 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 88 mg4%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 259 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium88mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Beef has 249 more calories than Baby Corn and 28g more protein. Compare

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Beef Compared With Nearby Items

YC's Mongolian Grill Beef is listed in the Protein category with 259 calories, 28g protein, 0g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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