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Nutrition comparison
Chicken Wonton Soup vs Bangkok Seasoning
Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.
Quick answer
Bangkok Seasoning is lowest in calories, while Chicken Wonton Soup gives the most protein.
Add all to calculatorLowest calories
Bangkok Seasoning
5 kcal
Highest protein
Chicken Wonton Soup
5 g protein
Lowest carbs
Bangkok Seasoning
1 g carbs
Lowest sodium
Bangkok Seasoning
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Wonton SoupSoup | 70 kcal | 5 g | 8 g | 2 g | 1 g | 1,200 mg |
| Bangkok SeasoningSauce Ingredients | 5 kcal | 0 g | 1 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Bangkok Seasoning if your priority is keeping calories lower. It has 5 calories per serving.
Choose Chicken Wonton Soup if you want the most protein. It has 5g protein per serving.
If sodium matters, Bangkok Seasoning is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.
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