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Last updated: Aug 12, 2026
YC's Mongolian Grill

Chicken Wonton Soup

SoupPopular

YC's Mongolian Grill Chicken Wonton Soup is carb-leaning, with about 46% of macro calories from carb. Each serving has 70 calories, 5g protein, 8g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

4 fl oz
Serving Size
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70
Calories
Per serving
5 g
Protein
8 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 1,200 mg52%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein5 g (29%)
Carbs8 g (46%)
Fat2 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 1,200 mg52%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 5g protein and 70 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Wonton Soup has 60 more calories than Baby Corn and 5g more protein. Compare

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Chicken Wonton Soup Compared With Nearby Items

YC's Mongolian Grill Chicken Wonton Soup is listed in the Soup category with 70 calories, 5g protein, 8g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wonton Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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