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Nutrition comparison
Kikkoman Soy Sauce, Gluten Free vs Baby Corn
Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.
Quick answer
Kikkoman Soy Sauce, Gluten Free is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kikkoman Soy Sauce, Gluten Free
10 kcal
Highest protein
Kikkoman Soy Sauce, Gluten Free
1 g protein
Lowest carbs
Kikkoman Soy Sauce, Gluten Free
1 g carbs
Lowest sodium
Baby Corn
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kikkoman Soy Sauce, Gluten FreeSauce Ingredients | 10 kcal | 1 g | 1 g | 0 g | 0 g | 880 mg |
| Baby CornVegetables & Toppings | 10 kcal | 0 g | 2 g | 0 g | 1 g | 120 mg |
Which should you choose?
Choose Kikkoman Soy Sauce, Gluten Free if your priority is keeping calories lower. It has 10 calories per serving.
Choose Kikkoman Soy Sauce, Gluten Free if you want the most protein. It has 1g protein per serving.
If sodium matters, Baby Corn is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.
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