Kikkoman Soy Sauce, Gluten Free vs Bangkok Seasoning

Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.

Quick answer

Bangkok Seasoning is lowest in calories, while Kikkoman Soy Sauce, Gluten Free gives the most protein.

Lowest calories

Bangkok Seasoning

5 kcal

Highest protein

Kikkoman Soy Sauce, Gluten Free

1 g protein

Lowest carbs

Kikkoman Soy Sauce, Gluten Free

1 g carbs

Lowest sodium

Bangkok Seasoning

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kikkoman Soy Sauce, Gluten FreeSauce Ingredients	10 kcal	1 g	1 g	0 g	0 g	880 mg
Bangkok SeasoningSauce Ingredients	5 kcal	0 g	1 g	0 g	0 g	0 mg

Choose Bangkok Seasoning if your priority is keeping calories lower. It has 5 calories per serving.

Choose Kikkoman Soy Sauce, Gluten Free if you want the most protein. It has 1g protein per serving.

If sodium matters, Bangkok Seasoning is the lighter sodium pick at 0mg.

Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.