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Nutrition comparison
Seafood Sauce vs Baby Corn
Compare calories, protein, carbs, fat, sodium, and fiber for these YC's Mongolian Grill menu items.
Quick answer
Baby Corn is lowest in calories, while Seafood Sauce gives the most protein.
Add all to calculatorLowest calories
Baby Corn
10 kcal
Highest protein
Seafood Sauce
2 g protein
Lowest carbs
Baby Corn
2 g carbs
Lowest sodium
Baby Corn
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Seafood SaucePre-Made Sauces | 30 kcal | 2 g | 6 g | 0 g | 0 g | 910 mg |
| Baby CornVegetables & Toppings | 10 kcal | 0 g | 2 g | 0 g | 1 g | 120 mg |
Which should you choose?
Choose Baby Corn if your priority is keeping calories lower. It has 10 calories per serving.
Choose Seafood Sauce if you want the most protein. It has 2g protein per serving.
If sodium matters, Baby Corn is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the YC's Mongolian Grill calculator to see combined calories and macros.
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