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Last updated: Aug 12, 2026

YC's Mongolian Grill

Seafood Sauce

Pre-Made SaucesPopular

YC's Mongolian Grill Seafood Sauce is carb-leaning, with about 75% of macro calories from carb. Each serving has 30 calories, 2g protein, 6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1.5 fl oz

Serving Size

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Calories

Per serving

2 g

Protein

6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 910 mg40%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (25%)

Carbs6 g (75%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 910 mg40%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 2g protein and 30 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Black Bean Sauce20 kcal · 1 g protein

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Quick comparisons

Seafood Sauce has 20 more calories than Baby Corn and 2g more protein. Compare

Seafood Sauce has 25 more calories than Bangkok Seasoning and 2g more protein. Compare

Baby Corn10 kcal · 0 g proteinBangkok Seasoning5 kcal · 0 g proteinBean Sprouts30 kcal · 2 g proteinBeef259 kcal · 28 g proteinBell Pepper15 kcal · 1 g proteinBlack Bean Sauce20 kcal · 1 g protein

Compare with Baby Corn

Seafood Sauce Compared With Nearby Items

Compared with Black Bean Sauce, another Pre-Made Sauces item at YC's Mongolian Grill, Seafood Sauce has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seafood Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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