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Last updated: Aug 12, 2026

YC's Mongolian Grill

Hot Mustard

Sauce IngredientsPopular

YC's Mongolian Grill Hot Mustard is fat-leaning, with about 72% of macro calories from fat. Each serving has 40 calories, 1g protein, 2g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 fl oz

Serving Size

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Calories

Per serving

1 g

Protein

2 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (9%)

Carbs2 g (18%)

Fat3.5 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1g protein and 40 calories.No

Lower carb2g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauce Ingredients

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Bangkok Seasoning5 kcal · 0 g protein Blackening Mix0 kcal · 0 g protein Bourbanero5 kcal · 0 g protein Cajun Seasoning0 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Mustard has 30 more calories than Baby Corn and 1g more protein. Compare

Hot Mustard has 35 more calories than Bangkok Seasoning and 1g more protein. Compare

Baby Corn10 kcal · 0 g proteinBangkok Seasoning5 kcal · 0 g proteinBean Sprouts30 kcal · 2 g proteinBeef259 kcal · 28 g proteinBell Pepper15 kcal · 1 g proteinBlack Bean Sauce20 kcal · 1 g protein

Compare with Baby Corn

Hot Mustard Compared With Nearby Items

Compared with Bangkok Seasoning, another Sauce Ingredients item at YC's Mongolian Grill, Hot Mustard has 35 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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