Chu Lo Apple vs 196 Grapefruit Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

Chu Lo Apple is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chu Lo Apple

66 kcal

Highest protein

Chu Lo Apple

0 g protein

Lowest carbs

196 Grapefruit Suntory

0 g carbs

Lowest sodium

196 Grapefruit Suntory

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chu Lo AppleDrinks	66 kcal	0 g	14.9 g	0 g	0 g	3,320 mg
196 Grapefruit SuntoryDrinks	116 kcal	0 g	0 g	0 g	0 g	200 mg

Choose Chu Lo Apple if your priority is keeping calories lower. It has 66 calories per serving.

Choose Chu Lo Apple if you want the most protein. It has 0g protein per serving.

If sodium matters, 196 Grapefruit Suntory is the lighter sodium pick at 200mg.

Open these items in the Yo! Sushi calculator to see combined calories and macros.