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Last updated: Aug 12, 2026
Yo! Sushi

Chu Lo Apple

DrinksPopular

Yo! Sushi Chu Lo Apple is carb-leaning, with about 100% of macro calories from carb. Each serving has 66 calories, 0g protein, 14.9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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66
Calories
Per serving
0 g
Protein
14.9 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories66 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3,320 mg144%
Total Carbohydrate 14.9 g5%
Dietary Fiber 0 g0%
Total Sugars 14.9 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

66
kcal
Protein0 g (0%)
Carbs14.9 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 3,320 mg144%
Sugars 14.9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 66 calories.No
Lower carb14.9g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar14.9g total sugars per serving.No
High sodium3,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chu Lo Apple has 50 fewer calories than 196 Grapefruit Suntory and the same amount of protein. Compare

Chu Lo Apple has 53 fewer calories than 196 Lemon Suntory and the same amount of protein. Compare

Compare with 196 Grapefruit Suntory

Chu Lo Apple Compared With Nearby Items

Compared with Cappucino, another Drinks item at Yo! Sushi, Chu Lo Apple has 44 more calories than it and 1.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chu Lo Apple are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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