Dine-In, Chicken Katsu Sushi Sando (Gateshead, Plymouth, Southampton, Kingston & Bromley) vs 196 Lemon Suntory

Compare calories, protein, carbs, fat, sodium, and fiber for these Yo! Sushi menu items.

Quick answer

196 Lemon Suntory is lowest in calories, while Dine-In, Chicken Katsu Sushi Sando (Gateshead, Plymouth, Southampton, Kingston & Bromley) gives the most protein.

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Lowest calories

196 Lemon Suntory

119 kcal

Highest protein

Dine-In, Chicken Katsu Sushi Sando (Gateshead, Plymouth, Southampton, Kingston & Bromley)

16.1 g protein

Lowest carbs

196 Lemon Suntory

0 g carbs

Lowest sodium

196 Lemon Suntory

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dine-In, Chicken Katsu Sushi Sando (Gateshead, Plymouth, Southampton, Kingston & Bromley)Dine-In Menu (Gateshead, Plymouth, Southampton, Kingston & Bromley Only)	565 kcal	16.1 g	60.7 g	26.8 g	3 g	920 mg
196 Lemon SuntoryDrinks	119 kcal	0 g	0 g	0 g	0 g	200 mg

Which should you choose?

Choose 196 Lemon Suntory if your priority is keeping calories lower. It has 119 calories per serving.

Choose Dine-In, Chicken Katsu Sushi Sando (Gateshead, Plymouth, Southampton, Kingston & Bromley) if you want the most protein. It has 16.1g protein per serving.

If sodium matters, 196 Lemon Suntory is the lighter sodium pick at 200mg.

Compare as a meal

Open these items in the Yo! Sushi calculator to see combined calories and macros.

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